Rejuvenating Coconut Spinach Soup

This super-nutritious soup is very easy and is literally a green smoothie that's quite thick and eaten from a bowl as soup.


Ingredients

To serve 1

    Half a ripe Hass avocado
    Coconut water from 1 or 2 mature coconut(s)
    2 -3 large handfuls of organic spinach
    Fresh coriander to taste
    Juice from 1 lime
    2 sping onions
  

To make

Put everything in a blender or processor and blend until smooth. Add more coconut water if it's too thick and adjust the seasoning to your taste.

Serve in soup bowl and spinkle a finely chopped spring onion on top.

Facelift Food Facts
Coconut is hydrating and is isotonic; contains the same electolyte balance as the body fluids

Spinach is rich in the mineral Iron which is an essential nutrient for oxygen transportation to the cells and skin cells

Avocado is a great source of Vitamin E - one of the main skin nutrients